Gird yer loins, it’s almost weigh-in day

I will not focus on one week.
I will not focus on one week.
I will not focus on one week.

Says the person who definitely did not lose “weight” this week. It’s possible I lost fat but, who knows. Today I finally used the fat-o-meter my boyfriend left lying around: 30.1%

However, I’ve been doing some seriously hard work in the gym. Yesterday, my hand brushed past my arm and I felt something different. A bicep, a little baby sprout of a bicep. Now I’m feeling myself up like a Crossfit Bro.

If I posted a picture of it, though, it would just look like a fleshy, pale stump. When they say “change comes from within” they mean DEEP within.

Whatever happens, I know this: I made vastly better choices last week than I have in the past few years. And there were many weeks in the last few years that I should have gained and didn’t, so I’m going with the reverse being true as well.

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